The Flywheel System
The Flywheel is a simple striking system for simple-minded people
Learn to punch and kick harder and faster even if you can barely thrash your way out of a wet paper bag. Good strikes don't have to be complicated, and if you're as much of a knothead as most of the people we've met, you need a lot of help!
The concepts in The Flywheel System can help you punch a lot harder.
If you do the work, you'll make the person holding the focus mitt gasp when you hit it. You'll pop an air shield or break a heavy bag in half. In self-defense you'll drop your attacker to the pavement like a cold side of beef. It could save your life.
Whether you're into self-defense, sparring or winning tournaments, it's good to know how to hit hard and hit fast with little effort, and how to do it while moving smoothly, maintaining your balance and exposing yourself to low risk.