Learn!

Everybody has "inside stuff."

That's the stuff in your head that keeps you from being as healthy, as joyful, or as bold as you'd like to be. For some of us, that's the voice of our parents. From some, it's our spouse. Sometimes it's the expectations at work, at school, or from our peer group.

Life would be a lot better if we could turn it into a positive voice that said, "you got this!" "You can do it!" "You're amazing!" or "Permission to rock ... granted!"

Want to CRUSH your "inside stuff"? Read on!

How to Stop Feeling Guilty

How to Stop Feeling Guilty

Do you suffer from guilt?Is feeling guilty a barrier to happiness for you?Is guilt keeping you from doing the things you know you’re capable of?You’re not alone! You probably know that lots of people struggle with feeling guilty. Some just take note of their feelings and get on with their lives, but other people’s guilt truly keeps them from living up to their potential for happ...

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How Can I Become More Confident?

How Can I Become More Confident?

Do you lack confidence?Does fear or uncertainty keep you from doing things you want to do?Can you envision yourself living a bolder, more vibrant life?Do you ever ask yourself (or others): “How can I become more confident?”While it may seem that most other people have as much confidence as they need, the truth is that almost everybody suffers from the paralysis of fear or uncertainty....

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How Can I Learn to Relax?

How Can I Learn to Relax?

You’ve heard the old joke, right? Mr. Jones goes to his doctor with a very strange complaint.“Doc, sometimes I think I’m a teepee, and sometimes I think I’m a wigwam.”I’ll spare you the long version, but the doctor delivers the punchline: “Mr. Smith, you’re two tents.”(Too tense … get it? Groan!)You’re Probably “Two Tents&rd...

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How To Be Happy

How To Be Happy

Struggle and TriumphIn 2004, I was the lead attorney in a law office in Northern Michigan, married to a vibrant woman. I lived in an awesome, chalet-style home next to thousands of acres of National Forest. I was a five-minute drive from Grand Traverse Bay and had countless opportunities for outdoor adventure within an hour's drive. As a person who has always been com...

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How To Overcome Self Doubt

How To Overcome Self Doubt

Do you ever struggle with self-doubt?Does self-doubt keep you from being as happy as you could be?Is self-doubt holding you back from being the creative, joyful, vibrant person you know you’re capable of becoming?Almost everybody wrestles with an inner voice or lack of confidence from time to time. If you’ve managed to move forward and live happily despite your self-doubt, congratulat...

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How To Find Your Purpose

How To Find Your Purpose

Me telling you how to find your true purpose feels a bit like arguing about what’s better – pie or cake. If you like one or the other, nothing I say is going to change your mind. You have to try a bunch of desserts and decide for yourself.So, instead of telling you how to find your true purpose, let me tell you how I found mine. Hopefully, my story will inspire you to do the...

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How to Get Your Mind in Order

How to Get Your Mind in Order

When you struggle to balance your best intentions with the things that hold you back, it's hard to reach your goals. Getting your mind in order can help bring calm, prosperity and joy back into your life. There's no single path to success, but having a framework to work from can be very helpful. Take Great Care of Your MindHere's the framework I use to check in with myself to mak...

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How to Be More Successful

How to Be More Successful

Are stuggling to succeed?Do the things you want seem unreachable? Does it sometimes seem like you're spinning your wheels, trying over and over again to achieve things that somehow don't come to you? “There are only two options regarding commitment, you’re either in or you’re out. There’s no such thing as life in between.” – AnonymousHowever y...

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